Good Sunday morning to everyone.I hope you all are settled and back to real life - I find that so difficult. You're right, lovetoeat, where is everyone? Now is the time to really get back on track and pay attention to ourselves and our program, our weight and our health. And now that the weather is getting better, maybe it's time to think about another topic I personally don't like to think about - and that's exercise. There's always an excuse - tired, the weather, no time, no partner.Through my exercise history I've done it all - walking, classes, gym, and now I have a treadmill at home,staring me in the face every time I walk into that spare bedroom, making me feel guilty - and it's so hard to do it! Of course, when I do, I'm exhilarated, proud, feel great and yet....In last week's New York Times (April 29th)
there was an article called "You Name It, and Exercise Helps It". And it does, from depression, to strokes to cardiovascular diseases, to 12 kinds of cancer. From circulation problems to chromic pulmonary disease - and not just prevention either; it actually helps in dealing with chronic health problems that already exist!
So, let's make a group effort to exercise and report in - what do you think?