tag:blogger.com,1999:blog-1167573438765320107.post5851098235739554457..comments2023-11-03T09:20:27.185-04:00Comments on Marcia's Blog: Marcia Bodensteinhttp://www.blogger.com/profile/01655072648279066800noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1167573438765320107.post-15259440108348444992008-02-27T22:56:00.000-05:002008-02-27T22:56:00.000-05:00I have the little devil on my left shoulder whispe...I have the little devil on my left shoulder whispering in my ear - "come on you've been soooo good all week...."that's not working so it's "you're so stressed out- this will be some relief..."<BR/>But I'm stronger. I had a coffee in a large mug and it warmed my body and soul.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1167573438765320107.post-72807268067282896432008-02-27T17:16:00.000-05:002008-02-27T17:16:00.000-05:00yoo hooo....lovetoeat....how are you doing? I have...yoo hooo....lovetoeat....how are you doing? I haven't been perfect. I do keep getting back on though. I'm drinking lots. What I do is mix some snapple in with my water. I am not crazy for plain water. This makes the 8 glasses happen much easier.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1167573438765320107.post-69659794611236350982008-02-26T08:13:00.000-05:002008-02-26T08:13:00.000-05:00*taking a bow* ....*LOL*Friday went ok....till des...*taking a bow* ....*LOL*<BR/>Friday went ok....till dessert....<BR/>I ate tooooo much parve ice cream. Everything else I ate was within reason. A small piece of gefilte fish. Salad, mayo, hummous. Piece of beef, string beans and sweet potato.<BR/><BR/>Marcia...<BR/>My big question is....how do I learn to take care of myself and my food?<BR/>I have bought the vegetables, and fruit. I'm LAZY to cut the cantaloupe or bake the spaghetti squash. If my husband were on a diet...I'd prepare it for him. I make him large salads everyday for his lunch. For me...I pick the easiest quickest foods.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1167573438765320107.post-2583714305578103892008-02-25T23:40:00.000-05:002008-02-25T23:40:00.000-05:00PSHow WAS Friday night?PS<BR/>How WAS Friday night?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1167573438765320107.post-13929057214464836892008-02-25T23:39:00.000-05:002008-02-25T23:39:00.000-05:00Just let me know when you are ready to go on stage...Just let me know when you are ready to go on stage- I'll clap the loudest.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1167573438765320107.post-65584710317511655132008-02-25T23:05:00.000-05:002008-02-25T23:05:00.000-05:00What am I going to say when someone says "eat this...What am I going to say when someone says "eat this?"<BR/><BR/>THANKS, BUT I JUST ATE. I'M SURE IT'S DELICIOUS.<BR/>What am I going to think when the urge to overeast descends upon me?<BR/><BR/>DO I REALLY NEED THIS? AM I REALLY HUNGRY? WHAT IS IT THAT I REALLY WANT?<BR/>How am I going to react when I feel hungry, knowing I am not really hungry, but feeling like I feel hungry?<BR/>I'M GOING TO SAY....GO OUT OF THE HOUSE...MOVE AWAY FROM THE FOOD...HAVE A HOT DRINK....WRITE DOWN FEELINGS.<BR/>How am I going to resist something that everyone seems to be enjoying and I know that this will only lead me to frustration and unhappiness?<BR/><BR/>I KNOW WHAT IT TASTE LIKE. THERE ISN'T A FOOD THAT I HAVEN'T HAD, A TASTE I HAVEN'T EXPERIENCED. I WONT BE ABLE TO STOP AT JUST A TASTE. I WORTH MORE THAN THE FOOD.<BR/>And, most important, what can I eat beforehand so that I can go without being ravenous?<BR/>SALAD, SAVE A SPECIAL TREAT TO EAT BEFORE, SOUP, <BR/>And rehearse and rehearse and know your lines so that on the night of the "big play" you are well prepared.<BR/>I LIKE THE ANALOGY TO A PLAY. I WILL TRY TO REHEARS OVER AND OVER IN MY HEAD HOW I WILL BEHAVE...INSTEAD OF HOW I USED TO BEHAVE PLAYING IN MY HEAD AND DEFEATING MYSELF.<BR/>THANK YOU MARCIA.Anonymousnoreply@blogger.com